Moong Dal Ki Chaat Recipe

Name: Moong Dal Ki Chaat Recipe
Total time: 50 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Slurrp

Moong Dal Ki Chaat is a popular Indian street food snack made with sprouted moong dal (mung beans). It is a healthy and flavorful dish that is packed with protein and fiber. The sprouted moong dal is cooked and then mixed with various spices, chutneys, and toppings like onions, tomatoes, and sev (crispy chickpea flour noodles). This chaat is a perfect combination of tangy, spicy, and crunchy flavors.

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Ingredients For Moong Dal Ki Chaat Recipe

1 cup Sprouted Moong Dal
1 Small Onion, Finely Chopped
1 Small Tomato, Finely Chopped
2 tablespoon Chopped Coriander Leaves
0.5 teaspoon Chaat Masala
0.25 teaspoon Red Chili Powder
0.25 teaspoon Roasted Cumin Powder
1 tablespoon Lemon Juice
As required Salt To Taste
as per your need Sev, Tamarind Chutney, And Mint Chutney For Garnish

Directions : Moong Dal Ki Chaat Recipe

Cooking Directions

STEP 1.Pressure cook the sprouted moong dal until soft.
STEP 2.In a mixing bowl, combine the cooked moong dal, chopped onions, tomatoes, and coriander leaves.
STEP 3.Add chaat masala, red chili powder, roasted cumin powder, lemon juice, and salt. Mix well.
STEP 4.Garnish with sev, tamarind chutney, and mint chutney.
STEP 5.Serve immediately and enjoy the delicious moong dal ki chaat.

Cooking Tips

You can sprout the moong dal at home by soaking it overnight and then keeping it covered for a day.
Adjust the spice levels according to your preference.
You can add other toppings like pomegranate seeds, grated carrots, or yogurt.

Storage and Serving

Moong dal ki chaat is best enjoyed immediately after preparation.
If you have any leftovers, store them in an airtight container in the refrigerator for up to a day.

Nutrition
value

115

calories per serving

< 1 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.