Gajar Aur Moong Dal Ki Chaat Recipe
Recipe By Tarla Dalal
What a splash of colours and flavours A scrumptious assortment of veggies like carrot, raw mango and spring onions is combined with soaked moong dal, herbs like mint and coriander, as well as peppy spice powders, to make this irresistible gajar aur moong dal ki chaat. This is a really refreshing chaat as it is made of fresh and juicy veggies, with just a quick and aromatic tempering. Keep this refrigerated till you serve, to retain its crispness.
4.7
27 Rating -
Rate
Vegdiet
23minstotal
23m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gajar Aur Moong Dal Ki Chaat Recipe
- 0.13 cup Yellow moong dal, soaked for 30 minutes and drained
- 1/4 cup Grated carrot
- 0.06 cup Finely chopped spring onions whites and greens
- 0.06 cup Finely chopped raw mango
- 1/2 tablespoon Finely chopped mint leaves
- 1/2 tablespoon Finely chopped coriander
- 1/4 teaspoon Chaat masala
- 1/4 teaspoon Dried mango powder
- As required Salt
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard seeds
Nutrition
value
value
126
calories per serving
3 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A1345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal