Moong Dal Ki Chaat Recipe

Recipe By Slurrp

Moong Dal Ki Chaat is a popular Indian street food snack made with sprouted moong dal (mung beans). It is a healthy and flavorful dish that is packed with protein and fiber. The sprouted moong dal is cooked and then mixed with various spices, chutneys, and toppings like onions, tomatoes, and sev (crispy chickpea flour noodles). This chaat is a perfect combination of tangy, spicy, and crunchy flavors.

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50minstotal
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Moong Dal Ki Chaat
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Ingredients for Moong Dal Ki Chaat Recipe

  • 1/4 cup Sprouted Moong Dal
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Chaat Masala
  • 0.06 teaspoon Red Chili Powder
  • 0.06 teaspoon Roasted Cumin Powder
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Sev, Tamarind Chutney, And Mint Chutney For Garnish

Directions: Moong Dal Ki Chaat Recipe

Cooking Directions

  • STEP 1.Pressure cook the sprouted moong dal until soft.
  • STEP 2.In a mixing bowl, combine the cooked moong dal, chopped onions, tomatoes, and coriander leaves.
  • STEP 3.Add chaat masala, red chili powder, roasted cumin powder, lemon juice, and salt. Mix well.
  • STEP 4.Garnish with sev, tamarind chutney, and mint chutney.
  • STEP 5.Serve immediately and enjoy the delicious moong dal ki chaat.

Cooking Tips

  • You can sprout the moong dal at home by soaking it overnight and then keeping it covered for a day.
  • Adjust the spice levels according to your preference.
  • You can add other toppings like pomegranate seeds, grated carrots, or yogurt.

Storage and Serving

  • Moong dal ki chaat is best enjoyed immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to a day.
Nutrition
value
115
calories per serving
< 1 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp