Moong Dal Payasam Recipe

Recipe By Indian Healthy Recipes

Pasi paruppu payasam is a traditional sweet dish made using moong dal, jaggery, ghee and coconut milk.

4.9
29 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

3
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Ingredients For Moong Dal Payasam Recipe

Nutrition
value
485
calories per serving
27 g Fat11 g Protein49 g Carbs8 g FiberOther

Current Totals

  • 27 g Fat
  • 11 g Protein
  • 49 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    3 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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