Moong Dal Payasam Recipe

Name: Moong Dal Payasam Recipe
Total time: 30 min
Yield: 3
Cuisine: Kerala

Recipe By Indian Healthy Recipes

Pasi paruppu payasam is a traditional sweet dish made using moong dal, jaggery, ghee and coconut milk.

4.9

29 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Moong Dal Payasam Recipe

0.5 cup Moong dal
5.5 cup Water
0.5 cup Thin coconut milk
0.5 cup Jaggery or sugar
0.5 teaspoon Green cardamom powder
0.25 teaspoon Dry ginger powder
10 Cashews
10 Raisins
2 tablespoon Dried coconut slices

Nutrition
value

485

calories per serving

27 g Fat11 g Protein49 g Carbs8 g FiberOther

Current Totals

27 g Fat
11 g Protein
49 g Carbs
8 g Fiber

MacroNutrients

Carbs
49 g
Protein
11 g
Fiber
8 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
28 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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