Moong Dal Payasam Recipe

Name: Moong Dal Payasam Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By WhiskAffair

Moong dal payasam also called pesara paruppu payasam in south india is a thick, creamy sweet dish made using moong lentils, milk, and dry fruits. It's like a north indian kheer made using the lentil.

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Moong Dal Payasam Recipe

0.5 cup Dhuli moong dal
2 cup Water
3 teaspoon Ghee
1 cup Jaggery
1 cup Thin coconut milk
1 teaspoon Cardamom powder
0.25 cup Thick coconut milk
10 Cashew nuts

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Nutrition
value

272

calories per serving

13 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

13 g Fat
6 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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