Moong Dal Payasam Recipe

Recipe By WhiskAffair

Moong dal payasam also called pesara paruppu payasam in south india is a thick, creamy sweet dish made using moong lentils, milk, and dry fruits. It's like a north indian kheer made using the lentil.

4.9
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Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

6
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Ingredients For Moong Dal Payasam Recipe

Nutrition
value
272
calories per serving
13 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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