STEP 1.Soak 1 cup moong dal and 1tsp fenugreek seeds for 3 hours.
STEP 2.Soak 1 cup of rice for 3 hours.
STEP 3.1 to make the moong dal idlis, in a grinding jar add soaked 1 cup moong dal and 1tsp fenugreek seeds. Blend to make a smooth batter. Empty it into a mixing bowl.
STEP 4.2 into the grinder jar and 1 cup of soaked rice. Blend to make a smooth batter. Add this to the dal batter along with some salt and mix well to combine both batters.
STEP 5.3 cover and leave to ferment for 8 hours.
STEP 6.4 after 8 hours, gently mix the fermented batter. Air pockets show that it has fermented well.
STEP 7.5 next, grease a mini idli pan and spoon the batter into each cavity. Steam on high for 15 minutes. Turn off the heat. Remove the idlis from the mold using a spoon to push them away from the edges.
Nutrition value
4130
calories per serving
18 g Fat189 g Protein782 g Carbs72 g FiberOther
Current Totals
18 g Fat
189 g Protein
782 g Carbs
72 g Fiber
MacroNutrients
Carbs
782 g
Protein
189 g
Fiber
72 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
385 mg
Iron
52 mg
Vitamin A
1925 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
562 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
1326 mg
Manganese
11 mg
Phosphorus
3415 mg
Selenium
301 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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