Moong Dal Recipe

Recipe By Bawarchi

Moong Dal is a delicious Indian recipe served as a Side-Dish.

3.5
25 Rating -
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15minstotal
15m.total
Moong Dal
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ingredients serve

Ingredients for Moong Dal Recipe

  • 1/2 cup moong dal
  • 1 cup Water
  • As required For seasoning
  • 1/2 inch Ginger
  • 1/2 Garlic
  • 1/2 green or red chilli
  • 1/4 teaspoon mustard
  • 1/4 teaspoon Jeera
  • 1/2 teaspoon Oil
  • As required curry leaves
Nutrition
value
354
calories per serving
4 g Fat24 g Protein54 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    10g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    425mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi