0.5 cup Water or as required for grinding moong beans
1 tablespoon Coriander leaves, chopped
1 tablespoon Oil
1 tablespoon Lemon juice
As required Salt as required
1 teaspoon Fruit salt or eno
1 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 pinch Asafoetida
1 teaspoon Roasted sesame seeds
1 sprig Curry leaves
2 tablespoon Water
0.25 cup Coriander leaves, finely chopped
Nutrition value
588
calories per serving
27 g Fat28 g Protein55 g Carbs23 g FiberOther
Current Totals
27 g Fat
28 g Protein
55 g Carbs
23 g Fiber
MacroNutrients
Carbs
55 g
Protein
28 g
Fiber
23 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
194 mg
Iron
8 mg
Vitamin A
1164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
448 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment