Moong Dal Curry/Moong Dal Tadka Recipe

Recipe By Better Butter

Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.

4.3
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Moong Dal Curry/Moong Dal Tadka Recipe

Nutrition
value
172
calories per serving
1 g Fat11 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    3 mg
  • Vitamin A
    446 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    179 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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