Moong Dal Curry/Moong Dal Tadka Recipe

Name: Moong Dal Curry/moong Dal Tadka Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Moong Dal Curry/Moong Dal Tadka Recipe

1 cup Whole green moong
1 tomato big sized
2 onions big sized
1 teaspoon Ginger Garlic Paste
2 teaspoon Grounded whole spices powder
1 teaspoon Red chilli powder
2 Green Chillies
1 teaspoon Dhania/Coriander powder
Few curry leaves
Handful of coriander leaves
As required Salt
1 teaspoon Mustard seeds and Jeera/Cumin seeds each
1 lemon, cut in wedges

Nutrition
value

172

calories per serving

1 g Fat11 g Protein29 g Carbs9 g FiberOther

Current Totals

1 g Fat
11 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
11 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
69 mg
Iron
3 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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