Moong Dal Tadka Recipe

Name: Moong Dal Tadka Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

11 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Moong Dal Tadka Recipe

1/4 cup Yellow moong dal
1 cup Water
As required Salt
1/2 tablespoon Oil
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/2 cup Small Tomato
0.13 teaspoon Turmeric powder
1/2 teaspoon Red chili powder
1/2 teaspoon Jaggery
1/4 teaspoon Lemon juice

Nutrition
value

258

calories per serving

8 g Fat13 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
13g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry