Sabut Moong Dal Tadka Recipe

Name: Sabut Moong Dal Tadka Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Healthy and tasty dal.

4.2

23 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sabut Moong Dal Tadka Recipe

0.17 cup whole moong
0.67 cup Water
As required Salt
0.33 tablespoon Ghee
0.17 teaspoon Jeera
0.33 Cloves
0.17 stick Cinnamon
0.33 tablespoon ginger green chillies paste
0.17 tablespoon garlic paste
0.33 cup fresh tomato puree
0.17 teaspoon red chilli powder
0.17 tablespoon rajma masala
0.17 tablespoon kasoori methi
1/25 cup malai
0.08 cup milk to adjust the consistency
0.33 tablespoon cream for garnishing

Nutrition
value

173

calories per serving

3 g Fat9 g Protein33 g Carbs17 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
33g
Fiber
17g

MacroNutrients

Carbs
33g
Protein
9g
Fiber
17g

Fats

Fat
3g

Vitamins & Minerals

Calcium
272mg
Iron
4mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
5mg
Phosphorus
150mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter