Lehsuni Moong Dal Tadka

Lehsuni Moong Dal Tadka Recipe

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About Lehsuni Moong Dal Tadka Recipe:

A simple split yellow moong dal tempered with garlic (lehsun), tomato, lemon juice and seasoned with ghee, cumin seeds and green chillies.

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  • 30 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Lehsuni Moong Dal Tadka Recipe

  • As required Ingredients for dal
  • 1 cup Yellow split moong dal
  • 1 inch Ginger
  • 1 No.s Tomato
  • 2 teaspoon Turmeric powder
  • As required Salt
  • As required Chopped coriander leaves
  • No.s Juice of lemon
  • As required Ingredients for Tempering
  • 1 tablespoon Ghee
  • 2 teaspoon Cumin Seeds
  • 4 Garlic Cloves
  • 2 No.s Green chillies
  • 1/4 teaspoon Asafoetida
Nutrition
  • 6g Fat(3.04%)
  • 52g Protein(24.72%)
  • 120g Carbs(56.83%)
  • 31g Fiber(14.59%)
  • Other(0.82%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Lehsuni Moong Dal Tadka Recipe

step 1

STEP 01

In a pressure cooker add 1 cup washed yellow split moong dal, 1 inch ginger finely chopped, 1 tomato finely chopped, 2 tsp turmeric powder and salt to taste. For a thinnerdal add 2 ½ cups of water for 1 cup of dal.

step 2

STEP 01

Pressure cook for 3 to 4 whistles and turn off the heat and allow the pressure to release naturally.

step 3

STEP 01

If all the water had been absorbed by the dal add more water into the cooker to adjust the consistency and give it a light mash. Add chopped coriander leaves as required and add the juice of 1 lemon. Keep aside.

step 4

STEP 01

For the tadka , in a preheated pan add 1 tbsp ghee, 2 tsp cumin seeds and 4 cloves garlic sliced. On medium heat saute the garlic and cumin in the ghee for about 1 minute till the aroma of the garlic is released. Add 2 slit green chillies and ¼ tsp asafoetida.

step 5

STEP 01

Serve the dal in a bowl and spoon the tadka over it.