Moong daal with lehsun tadka Recipe

Name: Moong Daal With Lehsun Tadka Recipe
Total time: 15 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Simplest recipe of moong daal that is quick and healthy too.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Moong daal with lehsun tadka Recipe

150 gram Moong daal
5 teaspoon Ghee
10 garlic cloves
2 Green chilies
4 Whole red chilli
0.5 teaspoon turmeric powder
As required Salt
coriander leaves for garnishing

Nutrition
value

127

calories per serving

1 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

1 g Fat
9 g Protein
19 g Carbs
9 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
5 mg
Phosphorus
143 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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