Ingredients For Moong daal ke sabzi bhari khichadi Recipe
0.5 cup moong daal
0.5 cup Rice
1 teaspoon cumin seeds
2 teaspoon Oil/ghee
1 Potato
0.5 cup Green Peas
1 Capsicum
0.5 cup cauliflower
2 Green chilli
coriander leaves little
1 pinch Asafoetida
0.5 teaspoon turmeric powder
1 teaspoon ginger garlic crushed
Nutrition value
498
calories per serving
7 g Fat20 g Protein87 g Carbs18 g FiberOther
Current Totals
7 g Fat
20 g Protein
87 g Carbs
18 g Fiber
MacroNutrients
Carbs
87 g
Protein
20 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
115 mg
Iron
7 mg
Vitamin A
4095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment