Moong Daal Recipe

Name: Moong Daal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a simple recipe of moong dal, that goes very well with rice or roti.

4.6

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Moong Daal Recipe

1 cup Moong daal
0.5 teaspoon turmeric powder
1 spoon Red chilli powder
As required Salt
As required Oil
1 spoon ginger chilly paste
0.5 spoon coriander powder
0.5 teaspoon cumin seeds
0.5 teaspoon Mustard seeds
1 pinch Asafoetida

Nutrition
value

302

calories per serving

1 g Fat23 g Protein47 g Carbs18 g FiberOther

Current Totals

1 g Fat
23 g Protein
47 g Carbs
18 g Fiber

MacroNutrients

Carbs
47 g
Protein
23 g
Fiber
18 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
107 mg
Iron
6 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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