Mooli Moong Dal Recipe

Recipe By Tarla Dalal

The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like cabbage paneer koftas in makhani gravy and sprouts kadhi.

4.7
11 Rating - Rate
Vegdiet
26minstotal

ingredients serves

4
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Ingredients For Mooli Moong Dal Recipe

Nutrition
value
111
calories per serving
2 g Fat7 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    767 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    3 mg
  • Phosphorus
    126 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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