2 Large sweet onions, peeled and cut into large wedges
4 Cloves garlic smashed
4 sprig Fresh thyme
2 sprig Fresh rosemary
2 pound Carrots, trimmed and halved
1.5 pound Mini new potatoes
0.5 cup Worcestershire sauce
1.25 cup Water
2 tablespoon Beef base
Salt and pepper
Nutrition value
2434
calories per serving
138 g Fat202 g Protein93 g Carbs30 g FiberOther
Current Totals
138 g Fat
202 g Protein
93 g Carbs
30 g Fiber
MacroNutrients
Carbs
93 g
Protein
202 g
Fiber
30 g
Fats
Fat
138 g
Vitamins & Minerals
Calcium
339 mg
Iron
27 mg
Vitamin A
12289 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
5 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
409 mg
Manganese
5 mg
Phosphorus
2162 mg
Selenium
111 mcg
Zinc
46 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment