Beef Pot Roast Recipe
Recipe By Slurrp
The boneless pot roast is outstanding and juicy but it is a tender roast and braised well for better flavouring.
5
24 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Pot Roast Recipe
- 2 kilogram Beef chuck
- As required Salt
- 80 gram Sliced Celery
- 150 gram Carrots
- 225 gram Sliced onions
- 150 gram Turnip diced
- 150 gram Potato chunks
- 100 gram Mushroom halves
- 2 piece Bay leaves
- 6 Thyme springs
- 2 Rosemary springs
- 10 gram Garlic sliced
- As required Vegetable Oil
- 2 tablespoon Flour
- 1 tablespoon Worcestershire sauce
- 2 tablespoon Red wine vinegar
- 2 flakes Chili g
- As required Pepper
- As required Hot water
Directions: Beef Pot Roast Recipe
- STEP 1.Tie the beef chunk and season with salt, refrigerate overnight
- STEP 2.Make a bouquet of thyme,rosemary and bay leaves. Heat the pan with vegetables
- STEP 3.Fry the beef chunk until brown and set aside. Fry the celery,onions and garlic
- STEP 4.Add flour,worcestershire sauce and wine vinegar. Add the chilli flakes and pepper
- STEP 5.Add the bouquet, beef chunks to the pot and pop the pot to the microwave and cook it at 150 decree
- STEP 6.Add the vegetables. Cook until the beef is soft cool down and refrigerate overnight.
- STEP 7.Heat the soup and take the vegetables out add the sliced chunks into the soup.
Nutrition
value
value
4952
calories per serving
298 g Fat443 g Protein121 g Carbs65 g FiberOther
Current Totals
- Fat298g
- Protein443g
- Carbs121g
- Fiber65g
MacroNutrients
- Carbs121g
- Protein443g
- Fiber65g
Fats
- Fat298g
Vitamins & Minerals
- Calcium552mg
- Iron68mg
- Vitamin A12525mcg
- Vitamin B11mg
- Vitamin B23mg
- Vitamin B3111mg
- Vitamin B612mg
- Vitamin B9379mcg
- Vitamin B120mcg
- Vitamin C177mg
- Vitamin E9mg
- Copper6mcg
- Magnesium742mg
- Manganese3mg
- Phosphorus5048mg
- Selenium238mcg
- Zinc104mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp