Mochar ghonto Recipe

Name: Mochar Ghonto Recipe
Total time: 90 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

A bengali delicacy made with banana flowers, a delicious curry to be served with just some steamed rice.

4.2

16 Rating - Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

ingredients serves

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Ingredients For Mochar ghonto Recipe

2 cup banana flower
1 Diced potatoes
0.5 cup Grated coconut
1 cup Boiled kala chana
1 teaspoon ginger paste
1 teaspoon turmeric powder
1 teaspoon chilly powder
1 teaspoon jeera powder
Salt
1 teaspoon cumin seeds
1 Bay leaf
2 Dry red chillies
Ghee/refined oil

Nutrition
value

240

calories per serving

7 g Fat9 g Protein33 g Carbs8 g FiberOther

Current Totals

7 g Fat
9 g Protein
33 g Carbs
8 g Fiber

MacroNutrients

Carbs
33 g
Protein
9 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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