Saag Papaya/Kancha Peper Ghonto Recipe

Recipe By Slurrp

Saag Papaya/Kancha Peper Ghonto is a traditional Bengali dish made with green papaya, spinach, and a medley of spices. This nutritious and flavorful dish is a great way to incorporate green papaya into your diet. The combination of tender papaya, earthy spinach, and aromatic spices creates a delicious and healthy side dish that pairs well with rice or roti.

4.9
15 Rating -
Rate
Vegdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
Saag Papaya/Kancha Peper Ghonto
plan
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ingredients serve

Ingredients for Saag Papaya/Kancha Peper Ghonto Recipe

  • 1/4 Medium Sized Green Papaya, Peeled And Grated
  • 1/2 cup Chopped Spinach
  • 0.63 En Chilies, Slit
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/2 Dry Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish
  • as required Oil For Cooking

Directions: Saag Papaya/kancha Peper Ghonto Recipe

Cooking Directions

  • STEP 1.Peel and grate the green papaya. Squeeze out any excess water.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and dry red chilies.
  • STEP 3.Add grated papaya, turmeric powder, salt, and cook until the papaya is tender.
  • STEP 4.Add chopped spinach, green chilies, and cook for a few more minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated papaya to prevent the dish from becoming watery.
  • You can adjust the spice level by adding more or fewer green chilies.
  • For added flavor, you can temper the dish with ghee before serving.

Storage and Serving

  • Saag Papaya/Kancha Peper Ghonto is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
87
calories per serving
3 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp