Mocha Ghonto Recipe

Recipe By Slurrp

It is a traditional Bengali preparation dish.In this dish where the banana flowers are cooked along with potato and aromatic spices. It is an age-old traditional Indian recipe. Easy and quick to prepare.Taste is also good.This recipe can also be prepared in home.It is a dish which is made up of many ingredients.

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Ingredients for Mocha Ghonto Recipe

  • 1 Banana flower cleaned and chopped
  • 1 Potato cubed
  • 1/4 teaspoon Turmeric powder,divided, for soaking the plantain flower and the curry
  • 1/2 teaspoon Red Chilli powder
  • 1/4 teaspoon Garam Masala Powder
  • 1/2 teaspoon Sugar
  • As required Salt
  • 1/4 cup Fresh coconut , finely chopped
  • 2 Green Chillies , finely chopped
  • 2 teaspoon Mustard oil
  • 2 Bay leaf
  • 1/2 teaspoon Cumin seeds
  • 1/2 inch Ginger grated
  • 4 Garlic grated
  • 1 teaspoon Ghee

Directions: Mocha Ghonto Recipe

step 1

  • STEP 1.First clean the banana blossom/plantain flower.

step 2

  • STEP 2.Oil your hands and start working with the banana flowers.

step 3

  • STEP 3.Peel the purple layers and remove the florets. In each floret remove the longest string with a round head called the

step 4

  • STEP 4.Stamen

step 5

  • STEP 5.And the translucent thin cover.

step 6

  • STEP 6.Add turmeric and salt to the buttermilk and allow it to soak overnight or at least for 30 minutes.

step 7

  • STEP 7.To cook the banana blossom drain the water from the florets.

step 8

  • STEP 8.Pressure cook them in a cooker with 1/2 cup water upto 2 whistles.

step 9

  • STEP 9.The next step is to make the curry.

step 10

  • STEP 10.Heat a heavy bottomed pan with mustard oil over low flame.

step 11

  • STEP 11.Add bay leaves and cumin seeds.

step 12

  • STEP 12.Add the grated ginger and garlic and saute for 30 seconds.

step 13

  • STEP 13.Add the cubed potatoes, chilli powder, salt and 1/4 cup water let the potatoes cook for 5 mins

step 14

  • STEP 14.Once the potatoes are cooked and dry add the cooked banana blossom,sugar and mix well.cook covered for 2 mins.

step 15

  • STEP 15.Adjust salt and add the ground coconut-chilli mixture.

step 16

  • STEP 16.Add the garam masala powder, stir well over medium flame and switch off.

step 17

  • STEP 17.Garnish with a teaspoon of ghee.

step 18

  • STEP 18.Serve with rice and dal as a side dish.
Nutrition
value
510
calories per serving
18 g Fat7 g Protein79 g Carbs16 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    79g
  • Fiber
    16g

MacroNutrients

  • Carbs
    79g
  • Protein
    7g
  • Fiber
    16g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    8300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    162mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp