Mochai Kuzhambu Recipe

Recipe By Kannamma Cooks

Recipe for fresh mochai kuzhambu/mochhaikkai kuzhambu/mochaikottai kuzhambu made tamil style. Spicy field bean curry recipe made with fresh field beans and spices.

4.8
10 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Mochai Kuzhambu Recipe

Nutrition
value
160
calories per serving
11 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

  • 11 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    4 mg
  • Vitamin A
    1962 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    5 mg
  • Phosphorus
    98 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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