Kathirikkai Mochai Kaara Kuzhambu Recipe
Recipe By Bawarchi
Kathirikkai Mochai Kaara Kuzhambu is a delicious Indian recipe served as a Side-Dish.
4.3
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathirikkai Mochai Kaara Kuzhambu Recipe
- 3 Brinjals
- 1/2 cup field beans cooked
- 1 cup tamarind extract
- 7.50 shallots, diced
- 1 tomatoes, chopped
- 5 garlic cloves
- 0.13 cup gingili oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds
- As required A few curry leaves
- 1/2 tablespoon coriander powder
- 1/2 teaspoon chilli powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon pepper powder
- As required Salt
Nutrition
value
value
480
calories per serving
35 g Fat14 g Protein25 g Carbs29 g FiberOther
Current Totals
- Fat35g
- Protein14g
- Carbs25g
- Fiber29g
MacroNutrients
- Carbs25g
- Protein14g
- Fiber29g
Fats
- Fat35g
Vitamins & Minerals
- Calcium291mg
- Iron9mg
- Vitamin A2511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E7mg
- Copper1mcg
- Magnesium189mg
- Manganese11mg
- Phosphorus242mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi