Mixed vegetable with fries Recipe

Recipe By Better Butter

Seasonal vegetables delectably cooked with indian herbs and spices and complemented by nutritious lentil and kidney beans . Super scrumptious!.

4.2
14 Rating - Rate
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40minstotal

ingredients serves

4
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Ingredients For Mixed vegetable with fries Recipe

Nutrition
value
321
calories per serving
2 g Fat22 g Protein51 g Carbs23 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 51 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    22 g
  • Fiber
    23 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    10 mg
  • Vitamin A
    1905 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    253 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    3 mg
  • Phosphorus
    351 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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