Clear Soup With Mixed Vegetables Recipe

Recipe By Tarla Dalal

A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, but abounds with nutrients like vitamins a and c, folic acid and protein. So, anytime you feel the need for some soulful nourishment, go for the clear soup with mixed vegetables.

4.6
16 Rating -
Rate
Vegdiet
37minstotal
37m.total
Clear Soup With Mixed Vegetables
plan
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ingredients serve

Ingredients for Clear Soup With Mixed Vegetables Recipe

  • 0.17 cup Red pumpkin cubes
  • 0.08 cup Chopped Spring Onions
  • 0.17 cup Peeled carrot cubes
  • 0.17 cup Mushroom cubes
  • 0.17 cup Shredded spinach
  • 0.33 teaspoon Finely chopped garlic
  • 0.17 tablespoon Grated ginger
  • 0.17 cup Low fat paneer cubes
  • As required Salt
  • 0.33 teaspoon Lemon juice
Nutrition
value
154
calories per serving
5 g Fat11 g Protein16 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    16g
  • Fiber
    13g

MacroNutrients

  • Carbs
    16g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    4mg
  • Vitamin A
    1374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    286mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal