Mixed Vegetable In Dal Recipe

Name: Mixed Vegetable In Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Mixed Vegetable In Dal is a wholesome and nutritious dish made with a combination of lentils and vegetables. It is a one-pot meal that is packed with flavors and nutrients. The combination of lentils like moong dal and vegetables like carrots, beans, and peas gives this dish a hearty and comforting taste. It can be served with rice or roti for a complete meal.

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30minstotal

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Ingredients For Mixed Vegetable In Dal Recipe

1 cup Moong Dal, Washed And Soaked
1 Carrot, Chopped
1 cup Beans, Chopped
0.5 cup Peas
1 Onion, Chopped
1 teaspoon Cumin Seeds
0.25 teaspoon Asafoetida
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 tablespoon Oil
as needed Coriander Leaves For Garnishing

Directions : Mixed Vegetable In Dal Recipe

Cooking Directions

STEP 1.Wash and soak the lentils for 30 minutes.
STEP 2.Heat oil in a pressure cooker and add cumin seeds, asafoetida, and chopped onions. Saute until onions are translucent.
STEP 3.Add chopped vegetables, soaked lentils, turmeric powder, red chili powder, and salt. Cook for 2-3 whistles.
STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

You can add other vegetables of your choice like cauliflower or spinach.
Adjust the spices according to your taste preference.
For a thicker consistency, you can mash some of the lentils.

Storage and Serving

Store the leftover dal in an airtight container in the refrigerator.
Reheat before serving.
Serve hot with rice or roti.

Nutrition
value

268

calories per serving

2 g Fat15 g Protein44 g Carbs15 g FiberOther

Current Totals

2 g Fat
15 g Protein
44 g Carbs
15 g Fiber

MacroNutrients

Carbs
44 g
Protein
15 g
Fiber
15 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
136 mg
Iron
6 mg
Vitamin A
2992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
5 mg
Phosphorus
255 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.