Mixed Sprout Vegetable Recipe

Recipe By Tarla Dalal

Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further. The mixed sprout vegetable is a stew-like preparation of cauliflower and sprouts cooked with crunchy onions, tangy tomatoes and a spicy paste of garlic, red chillies and other ingredients. It is super tasty and sure to go well with any main course. And the best part is that it is made with common, everyday ingredients, so you dont have to go on a wild goose hunt. Its also a great way to include sprouts in your meal. You can also try other sprout-based dishes like the mixed sprouts rice and the mixed sprouts pancakes.

4.3
18 Rating - Rate
Vegdiet
41minstotal

ingredients serves

Ingredients For Mixed Sprout Vegetable Recipe

Nutrition
value
115
calories per serving
6 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    782 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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