Makhana sprout vegetables salad Recipe

Makhana sprout vegetables salad is a healthy and nutritious salad made with makhana (fox nuts), sprouted moong beans, and a variety of fresh vegetables. It is a light and refreshing salad that can be enjoyed as a snack or a side dish. The makhana adds a crunchy texture to the salad, while the sprouted moong beans provide protein and fiber. The salad is dressed with a tangy and flavorful dressing made with lemon juice, olive oil, and spices.

4.3
26 Rating -
Rate
Vegdiet
1 day 5minstotal
1 day Prep
5minsCook
1 day 5m.total
1 day Prep
5m.Cook
Makhana sprout vegetables salad
plan
Bookmark

ingredients serve

Ingredients for Makhana sprout vegetables salad Recipe

  • 1/2 cup Makhana
  • 1/2 cup Sprouted Moong Beans
  • 1/2 Cucumber, Chopped
  • 1/2 Carrot, Grated
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Chopped
  • 1/2 Green Chili, Finely Chopped
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Makhana Sprout Vegetables Salad Recipe

Cooking Directions

  • STEP 1.Dry roast the makhana in a pan until they turn crispy.
  • STEP 2.In a bowl, combine the sprouted moong beans, chopped vegetables, and roasted makhana.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Garnish with fresh coriander leaves and serve immediately.

Cooking Tips

  • You can add other vegetables like cucumber, bell peppers, or cherry tomatoes to the salad for added freshness and crunch.
  • To make the salad more filling, you can add boiled chickpeas or paneer cubes.
  • Store the leftover salad in the refrigerator and consume within 1-2 days.

Storage and Serving

  • Makhana sprout vegetables salad is best served immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator and consume within 1-2 days.
  • Serve the salad as a healthy snack or as a side dish with any meal.
Nutrition
value
541
calories per serving
4 g Fat31 g Protein95 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    31g
  • Carbs
    95g
  • Fiber
    19g

MacroNutrients

  • Carbs
    95g
  • Protein
    31g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    8mg
  • Vitamin A
    3556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    346mg
  • Manganese
    3mg
  • Phosphorus
    788mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp