Mixed nuts pulao Recipe

Name: Mixed Nuts Pulao Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Nutritious pulao. Loaded with nuts and seeds..

4.2

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mixed nuts pulao Recipe

1 cup Basmati rice Washed n drained
2 Cloves
2 Cardamom
1 Bay leaf
1 onion medium sliced
0.5 cup Green pea
Mixed nuts handful
1 teaspoon Each
Corriander for garnish
As required Salt

Nutrition
value

406

calories per serving

1 g Fat10 g Protein85 g Carbs11 g FiberOther

Current Totals

1 g Fat
10 g Protein
85 g Carbs
11 g Fiber

MacroNutrients

Carbs
85 g
Protein
10 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
93 mg
Iron
4 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
7 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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