Ingredients For Mixed lentils beans veg nuggets Recipe
1 cup Boiled mixed lentil and beans
1 cup Chopped vegetables
1 tablespoon Gram flour
1 tablespoon Corn flour
As required Dal masala and salt according
4 tablespoon Bread crumbs
oil for deep fry
Nutrition value
205
calories per serving
1 g Fat13 g Protein34 g Carbs9 g FiberOther
Current Totals
1 g Fat
13 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment