Mixed Dal Pongal Recipe

Recipe By Better Butter

This is my comfort food when i have to cook all for myself as it is hasslefree and at the same time healthy and nutritious. I enjoy with fryums and a sprinkle of nalla karam podi. It is very easy and a simple recipe. A good substitute to khichdi, it also goes well with pickles, any homemade chutney, papad or chips.

3.8
28 Rating - Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook

ingredients serves

2
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Ingredients For Mixed Dal Pongal Recipe

Nutrition
value
312
calories per serving
15 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 40 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    3 mg
  • Vitamin A
    328 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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