Mixed Dal Pongal Recipe
Recipe By Better Butter
This is my comfort food when i have to cook all for myself as it is hasslefree and at the same time healthy and nutritious. I enjoy with fryums and a sprinkle of nalla karam podi. It is very easy and a simple recipe. A good substitute to khichdi, it also goes well with pickles, any homemade chutney, papad or chips.
3.8
28 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Dal Pongal Recipe
- 1/4 cup mixed dal
- 1/4 cup Rice
- 1 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/2-1 dry red chilies
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon whole peppercorns, crushed
- 1/2 teaspoon ginger, grated
- 1/2-1 sprig curry leaves
- As required handful of cashew nuts
- As required Salt
- 1 tablespoon Ghee
- 1/2 tablespoon coriander leaves, chopped
Nutrition
value
value
312
calories per serving
15 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs40g
- Fiber2g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium29mg
- Iron3mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter