Migalu Pongal Recipe

Recipe By Slurrp

A south Indian spice khichdi prepared from rice and moong dal. Tempered with ghee aong with musatrd seeds and other spices.

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Ingredients for Migalu Pongal Recipe

  • 1 cup moong dal
  • 1 cup Rice
  • As required a few Curry leaves
  • 2 tablespoon Ghee
  • As required Oil for cooking
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 3 No.s Green chillies
  • 4 No.s Coconut pieces
  • 1 tablespoon Gramflour
  • As required Salt

Directions: Migalu Pongal Recipe

step 1

  • STEP 1.Take half a cup of moong dal in a wok, now roast it on a medium flame.
  • STEP 1. Roast till for a few minutes . Now transfer it in a bowl.
  • STEP 1.Add a cup of rice in the bowl and soak it and wash it thoroughly.
  • STEP 1.Take a cooker and add 4 and and a half cups of water and add salt and turmeric powder to taste. Let it cook.

Preparation Of Chutney

  • STEP 1.Preparation of chutney-
  • STEP 1. Take a grinding jar, add some coconut pieces,  roasted gram,  green chilies, salt to taste. Grind it all well and the chutney is ready. Keep aside.
  • STEP 1.The rice is cooked.
  • STEP 1.Take a pan and add some oil,  add some mustard seeds, a spoon of urad dal, some curry leaves,  now temper the chutney with it.
  • STEP 1.Take a pan and add a spoon of ghee and oil, heat it and add some finely chopped ginger, some cashew nuts,  and roast for a while. Now add a teaspoon of cumin seeds,  a spoon of black pepper and some green chillies.
  • STEP 1.Cover the lid and cook for 3 minutes. Now add some curry leaves.
  • STEP 1. Add this temper in the cooked rice. Mix well.
  • STEP 1.The pongal is ready. Serve with chutney.
Nutrition
value
1454
calories per serving
8 g Fat67 g Protein272 g Carbs28 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    67g
  • Carbs
    272g
  • Fiber
    28g

MacroNutrients

  • Carbs
    272g
  • Protein
    67g
  • Fiber
    28g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    21mg
  • Vitamin A
    363mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    494mg
  • Manganese
    5mg
  • Phosphorus
    1211mg
  • Selenium
    102mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp