Current Totals
Fat
8g
Protein
67g
Carbs
272g
Fiber
28g
MacroNutrients
Carbs
272g
Protein
67g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
21mg
Vitamin A
363mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
494mg
Manganese
5mg
Phosphorus
1211mg
Selenium
102mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment