STEP 1.Soak moong daal for atleast 15mins also dry roast the oats for a while.
STEP 2.Now in a pressure cooker heat oil or ghee , add cumin seeds and let them crackle.
STEP 3.Now add onion and fry on medium heat until light golden
STEP 4.Next to add tomatoes, green chilli , all chopped veggies and mix well.
STEP 5.Add all dry spices and also add as required water and stir well.
STEP 6.Clise the lid and cook for 3-4 whistle .
STEP 7.Let the pressure release by itself.
STEP 8.Open the lid add some fresh coriander leaves chopped and serve.
Nutrition value
136
calories per serving
1 g Fat9 g Protein21 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment