Mix vegetable Oats khichdi Recipe
Recipe By Mamta Lokesh Lalwani
Oats khichdi with lots of winter veggies.
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Mix vegetable Oats khichdi Recipe
- 1/4 cup Oats
- 0.13 cup moong dal
- 1/4 Pieces Onion finely chopped
- 1/4 Pieces Tomato chopped
- 0.13 Pieces capsicum chopped
- 0.13 cup Green peas
- 1/4 Pieces Carrot chopped
- 1/4 A Handful Methi leaves
- 1/4 g reen chilli chopped
- 0.06 tsp Turmeric powder
- 0.13 tsp Red chilli powder
- To Taste salt as per taste
- 1/4 tsp Cumin seeds
- 1/4 tbsp ghee desi
- 1/2 cup 2-3 cup
Directions: Mix Vegetable Oats Khichdi Recipe
- STEP 1.Soak moong daal for atleast 15mins also dry roast the oats for a while.
- STEP 2.Now in a pressure cooker heat oil or ghee , add cumin seeds and let them crackle.
- STEP 3.Now add onion and fry on medium heat until light golden
- STEP 4.Next to add tomatoes, green chilli , all chopped veggies and mix well.
- STEP 5.Add all dry spices and also add as required water and stir well.
- STEP 6.Clise the lid and cook for 3-4 whistle .
- STEP 7.Let the pressure release by itself.
- STEP 8.Open the lid add some fresh coriander leaves chopped and serve.
Nutrition
value
value
136
calories per serving
1 g Fat9 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani