Ingredients For Mix Veg Vadai (High Protein Food) Recipe
0.5 cup Channa dal
0.5 cup Tuvr dal
0.5 teaspoon hing
1 teaspoon Fennel Seeds
0.5 teaspoon turmeric powder
2 Green chillies
2 Red Chillies
Salt
0.25 cup Carrot/ Cabbage/ Beetroot grated
1 onion chopped
Curry, Coriander, mint chopped
2 tablespoon besan flour optional
Nutrition value
46
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment