Missa lacha parantha Recipe

Recipe By Better Butter

This is again a traditional punjabi breakfast made with various flour and onion, served with some pickle or curd on the side.

3.7
22 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Missa lacha parantha Recipe

Nutrition
value
837
calories per serving
6 g Fat34 g Protein157 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 34 g Protein
  • 157 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    157 g
  • Protein
    34 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    9 mg
  • Vitamin A
    582 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    395 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    220 mg
  • Manganese
    2 mg
  • Phosphorus
    425 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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