Ingredients for Paneer lababdar & lachha paratha Recipe
50 gram Paneer
0.60 Tomato
0.40 Onion
0.40 Green chilli
2.80 Cashew
0.80 tablespoon cream
tablespoon Ghee or butter
1/20 tablespoon Black pepper powder
1/5 tablespoon cinnamon powder
0.07 tablespoon nutmeg powder
As required For paratha
40 gram Wheat flour
0.80 tablespoon Milk
0.80 tablespoon Ghee or butter
As required Salt
Nutrition value
328
calories per serving
9 g Fat17 g Protein44 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
44g
Fiber
8g
MacroNutrients
Carbs
44g
Protein
17g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
323mg
Iron
4mg
Vitamin A
1225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
263mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment