A spicy maharashtrian preparation, veg kolhapuri, here i have kept it simple with cauliflower and chilies. The masala is also a cut-down version, but it certainly does not cut down on the flavour or taste!.
Ingredients For Mirch-cauliflower kolhapuri Recipe
Kolhapuri masala
1 stick Cinnamon
0.5 teaspoon cumin seeds
0.5 teaspoon Fennel seed powder
1 Star anise
2 Bay leaves
2 Black cardamoms
7 Black peppercorns
Other Ingredients
1 teaspoon Ginger garlic paste
1 cup Mixed boiled vegetables and 1/2
4 tablespoon oil and 1/2
Dry coconut grated
8 Cloves
8 Black peppercorns
1 teaspoon Poppy seeds
1 teaspoon coriander seeds
6 Whole dry red chillies
2 onions chopped large sized
2 tomatoes chopped large sized
1 teaspoon Red chilli powder and 1/2
1 teaspoon turmeric powder
As required Salt
Fresh coriander leaves, chopped
Nutrition value
320
calories per serving
17 g Fat6 g Protein44 g Carbs27 g FiberOther
Current Totals
17 g Fat
6 g Protein
44 g Carbs
27 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
27 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
469 mg
Iron
7 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
14 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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