Ingredients For Minty Mixed Veggies And Chickpeas Salad Recipe
1 cup Chickpeas
0.5 cup corn kernels
2 Carrots
5 Shallots
15 Mint leaves
1 tablespoon sesame seeds
0.25 teaspoon chaat masala
0.5 teaspoon pepper powder
olive oil for dressing
As required Salt
Nutrition value
260
calories per serving
6 g Fat15 g Protein34 g Carbs22 g FiberOther
Current Totals
6 g Fat
15 g Protein
34 g Carbs
22 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
22 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
227 mg
Iron
6 mg
Vitamin A
1525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment