Ingredients For Mince And Mushroom Polenta Bake Recipe
1 tablespoon Olive oil
1 Onion chopped
400 gram Lean beef mince
1 Garlic Clove, Crushed
100 gram Open cap mushrooms, sliced
190 gram Jar sun dried tomato pesto
150 milliliter Beef Stock
200 gram Quick cook polenta
Nutrition value
342
calories per serving
24 g Fat30 g Protein3 g Carbs3 g FiberOther
Current Totals
24 g Fat
30 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
30 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
25 mg
Iron
4 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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