Millet corn methi dhokala Recipe

Name: Millet Corn Methi Dhokala Recipe
Total time: 260 min
Yield: 5
Cuisine: Gujarati

Recipe By Better Butter

Millet is a good source of b vitamins, phosphorus, iron, magnesium and considered a good source of protein too. Who recommended millet to be introduced after six months in form of porridge. So here is a healthy recipe especially for kids.

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4hr 20minstotal

4hr Prep

20minsCook

ingredients serves

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Ingredients For Millet corn methi dhokala Recipe

0.5 cup millet
1 cup corn flour
0.5 cup rice flour
0.75 cup Gram flour
1 cup Grated sweet corn
1 cup Grated carrot
0.5 cup curd to 1
2 teaspoon garlic crushed
1 teaspoon ginger grated
0.5 cup Frozen methi leaves
0.5 cup Marrow green grated
As required Salt
As required Green chilli paste
0.5 cup Cooked Rice
2 tablespoon Oil
2 teaspoon Sesame seeds to spread
asafoetida and mustard seeds for seasoning

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Nutrition
value

372

calories per serving

9 g Fat9 g Protein62 g Carbs9 g FiberOther

Current Totals

9 g Fat
9 g Protein
62 g Carbs
9 g Fiber

MacroNutrients

Carbs
62 g
Protein
9 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
147 mg
Iron
5 mg
Vitamin A
2210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.