Oats and mix grain dhokala Recipe

Name: Oats And Mix Grain Dhokala Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A complete meal with roasted oats with rice flour, bajra flour, ragi flour, gram flour and veggies too.

4.3

29 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Oats and mix grain dhokala Recipe

1/4 cup Roasted Oats
1/2 cup All flour mix
1/2 cup curd
1/2 cup Chopped vegetables . I added Cabbage, Methi leaves, bottle gourd, pumpkin
1/2 teaspoon ginger grated
1/2 teaspoon garlic crushed
1/4 tablespoon coriander leaves
As required Salt, turmeric, chilli powder
1/2 Eno pouches

Nutrition
value

135

calories per serving

3 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
340mg
Iron
8mg
Vitamin A
7132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter