Millet corn methi dhokala Recipe
Recipe By Better Butter
Millet is a good source of b vitamins, phosphorus, iron, magnesium and considered a good source of protein too. Who recommended millet to be introduced after six months in form of porridge. So here is a healthy recipe especially for kids.
4.4
24 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Millet corn methi dhokala Recipe
- 1/10 cup millet
- 1/5 cup corn flour
- 1/10 cup rice flour
- 0.15 cup Gram flour
- 1/5 cup Grated sweet corn
- 1/5 cup Grated carrot
- 1/10 cup curd to 1
- 0.40 teaspoon garlic crushed
- 1/5 teaspoon ginger grated
- 1/10 cup Frozen methi leaves
- 1/10 cup Marrow green grated
- As required Salt
- As required Green chilli paste
- 1/10 cup Cooked Rice
- 0.40 tablespoon Oil
- 0.40 teaspoon Sesame seeds to spread
- As required asafoetida and mustard seeds for seasoning
Nutrition
value
value
372
calories per serving
9 g Fat9 g Protein62 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs62g
- Fiber9g
MacroNutrients
- Carbs62g
- Protein9g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A2210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus187mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter