Foxtail Millet And Sweet Corn Upma Recipe

Foxtail Millet and Sweet Corn Upma is a healthy and delicious South Indian breakfast dish. This dish is made with foxtail millet, sweet corn, and a blend of aromatic spices. It is a perfect combination of flavors and textures, with the nutty taste of millet and the sweetness of corn. This upma is not only tasty but also packed with nutrients, making it a great choice for a wholesome breakfast or brunch.

3.7
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Vegdiet
15minstotal
15m.total
Foxtail Millet And Sweet Corn Upma
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Ingredients for Foxtail Millet And Sweet Corn Upma Recipe

  • 1/2 cup Foxtail Millet
  • 1/4 cup Sweet Corn Kernels
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 0.13 cup Roasted Semolina
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Foxtail Millet And Sweet Corn Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle and the dal turns golden brown.
  • STEP 2.Add chopped onions and green chilies. Saute until the onions turn translucent.
  • STEP 3.Add foxtail millet and roasted semolina. Saute for a minute.
  • STEP 4.Add water, salt, and turmeric powder. Mix well and bring it to a boil.
  • STEP 5.Reduce the heat, cover the pan, and let it cook for about 10-15 minutes or until the millet is cooked and the water is absorbed.
  • STEP 6.Add sweet corn kernels and mix well. Cook for another 2-3 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot.
  • STEP 8.Enjoy the Foxtail Millet and Sweet Corn Upma as a healthy and delicious breakfast or brunch option.

Cooking Tips

  • You can add vegetables like carrots, peas, or bell peppers to make it more nutritious.
  • Roasting the semolina before adding it to the upma enhances the flavor and texture.
  • Adjust the quantity of water according to the desired consistency of the upma.

Storage and Serving

  • Foxtail Millet and Sweet Corn Upma is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
420
calories per serving
6 g Fat15 g Protein76 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    76g
  • Fiber
    17g

MacroNutrients

  • Carbs
    76g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    9mg
  • Vitamin A
    558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    353mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp