1.5 teaspoon Rice flour paste Mix rice flour in some water to make a thick paste
0.5 teaspoon grated jaggery
0.5 teaspoon To roast in oil until golden brown
2 teaspoon urad dal
2 teaspoon channa dal
2 red chillies
Curry leaves, a few
1 teaspoon whole pepper
Seasoning
1 teaspoon mustard seeds
Curry leaves, a few
0.5 teaspoon Oil
Nutrition value
51
calories per serving
2 g Fat1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment