STEP 1.Into a pressure cooker add 2 cups of chopped amaranth leaves, ½ tsp salt and 2 tbsp water. Pressure cook for 1 whistle and release the pressure immediately.

STEP 2.In a pressure cooker add ½ cup washed yellow moong dal and 1 tsp salt, 1 tsp haldi and 2 cups water. Pressure cook for 4 whistles and turn off heat. Allow pressure to release naturally.

STEP 3.Add the cooked spinach to the dal and mix.

STEP 4.Into a mixer grinder, add ½ cup fresh grated coconut,1 tsp cumin seeds,2 tsp whole black pepper.Grind out a smooth paste.

STEP 5.Add the ground coconut mixture to the dal and spinach in the cooker. Mix well

STEP 6.Add ½ cup water and bring to a brosk boil for 2 minutes.

STEP 7.In a tadka pan add 1tsp coconut oil, 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split white urad dal and stir till it crackles. Add 1 sprig curry leaf.

STEP 8.Pour the tadka over the keerai kootu.

STEP 9.Serve hot with rice.

Nutrition
value

805

calories per serving

38 g Fat41 g Protein71 g Carbs37 g FiberOther

Current Totals

38 g Fat
41 g Protein
71 g Carbs
37 g Fiber

MacroNutrients

Carbs
71 g
Protein
41 g
Fiber
37 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
878 mg
Iron
31 mg
Vitamin A
25646 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
272 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
774 mg
Manganese
9 mg
Phosphorus
764 mg
Selenium
120 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Milagu Keerai Poricha Kootu Recipe

ingredients serve

Ingredients For Milagu Keerai Poricha Kootu Recipe

Directions : Milagu Keerai Poricha Kootu Recipe