Manathakkali keerai kootu recipe
Very healthy recipe for all. Black night shade', sun berry or 'wonder berry'. The tamil name is manathakkali and sported lentil gave very good natural treatments of our body. The ...more
4.3
30 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Manathakkali keerai kootu recipe Recipe
- 3/4 cup Manathakali keerai
- 1/4 cup Sporuted lentils
- 1 Shallots/ Small onions – , finely chopped
- 0.06 cup Moong Dal
- 0.13 cup Coconut, grated
- 1/4 teaspoon Sambar powder
- 0.06 teaspoon Turmeric
- As required salt – As needed To Temper
- 1/2 teaspoon Oil
- 0.13 teaspoon Musted
- 1/4 teaspoon Urad dal
- 1/4 teaspoon cumin Seeds
Nutrition
value
value
377
calories per serving
11 g Fat18 g Protein50 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs50g
- Fiber14g
MacroNutrients
- Carbs50g
- Protein18g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus263mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
