Ingredients For Middle eastern tabbouleh/tabouli Recipe
0.5 cup bulgur/cracked wheat/dalia
2 cup finely chopped parsley
0.25 cup 0.5 finely chopped fresh mint leaves
0.5 cup finely chopped tomatoes
0.25 cup finely chopped red onions
1 large carrot peeled and grated
2 tablespoon Lime Juice
3 tablespoon olive oil
0.5 teaspoon black pepper powder
1 teaspoon roasted cumin powder
As required Salt
Optional
Finely chopped cucumbers
Finely Chopped Green Onions
Finely chopped coriander leaves/cilantro
Nutrition value
255
calories per serving
12 g Fat8 g Protein29 g Carbs5 g FiberOther
Current Totals
12 g Fat
8 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
245 mg
Iron
5 mg
Vitamin A
2733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
