Ingredients For Middle eastern tabbouleh/tabouli Recipe
0.5 cup bulgur/cracked wheat/dalia
2 cup finely chopped parsley
0.25 cup 0.5 finely chopped fresh mint leaves
0.5 cup finely chopped tomatoes
0.25 cup finely chopped red onions
1 large carrot peeled and grated
2 tablespoon Lime Juice
3 tablespoon olive oil
0.5 teaspoon black pepper powder
1 teaspoon roasted cumin powder
As required Salt
Optional
Finely chopped cucumbers
Finely Chopped Green Onions
Finely chopped coriander leaves/cilantro
Nutrition value
255
calories per serving
12 g Fat8 g Protein29 g Carbs5 g FiberOther
Current Totals
12 g Fat
8 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
245 mg
Iron
5 mg
Vitamin A
2733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
