Middle Eastern Green Beans Recipe

Recipe By Diabetes Food Hub

This dish is inspired by a lebanese dish called loubieh. Its simply green beans and grape tomatoes cooked with a just-right amount of extra-virgin olive oil and seasoned with cinnamon and sea salt. It comes together quickly and can easily be made while the rest of your meal cooks. Pair it with a simple protein dish, like this balsamic glazed salmon, for a quick and easy weeknight dinner. Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.

3.6
23 Rating -
Rate
Vegdiet
18minstotal
6minsPrep
12minsCook
18m.total
6m.Prep
12m.Cook
Middle Eastern Green Beans
plan
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ingredients serve

Ingredients for Middle Eastern Green Beans Recipe

  • 1/2 pound Pitted dates
  • 0.13 cup Butter
  • 0.13 cup Water
  • 1/4 pound Blanched almonds
  • 1/2 teaspoon Vanilla extract
  • 1/2 teaspoon Ground cardamom
  • 1/4 teaspoon Ground cinnamon
  • 1/2 cup Sesame seeds
  • 1 tablespoon Ground flax seed
Nutrition
value
1881
calories per serving
105 g Fat45 g Protein186 g Carbs55 g FiberOther

Current Totals

  • Fat
    105g
  • Protein
    45g
  • Carbs
    186g
  • Fiber
    55g

MacroNutrients

  • Carbs
    186g
  • Protein
    45g
  • Fiber
    55g

Fats

  • Fat
    105g

Vitamins & Minerals

  • Calcium
    1742mg
  • Iron
    24mg
  • Vitamin A
    6144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    31mg
  • Copper
    4mcg
  • Magnesium
    888mg
  • Manganese
    8mg
  • Phosphorus
    1184mg
  • Selenium
    27mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub